New Year’s Resolutions for a Healthy Smile
With the coming New Year, you might have already started to think about your New Year’s resolutions. You might consider working out to save money, get a better career, or lose weight. Many people have set new goals for a healthy lifestyle in the new year. Why not make one of your New Year’s goals to boost your dental health?
Good resolutions will keep your teeth healthy. Below, our Parker, CO dentists share a few New Year’s resolutions for a healthy smile.
Eat Plenty of Fruit and Vegetables
Eating well is vital to your dental health. Poor nutrition can affect the entire immune system, raising susceptibility to many common oral disorders, including gum (periodontal disease. Antioxidants and other nutrients found in fruit, vegetables, legumes, and nuts strengthen your body’s ability to combat bacteria and inflammation. This helps to protect your teeth and gums. In addition, crisp fruits and raw vegetables, such as apples, carrots, and celery, help to clean the plaque from the teeth and to freshen the breath.
Quit Smoking & Avoid Using Other Tobacco Products
Tobacco use can affect your mouth in a variety of ways. It can raise your risk of dental discoloration, cavities, gum recession, gum disease, and various cancers. Smokers are around twice as likely to lose their teeth as non-smokers are. It’s not just smoking tobacco that has detrimental effects on your oral health: smoking tobacco can be just as harmful to your oral health. The good news is that the chance of dental damage reduces when you stop smoking or smoking tobacco.
Limit Your Consumption of Alcohol
You may already know that excessive alcohol consumption may have an impact on your overall health, but did you know that it may also affect your oral health? According to the Academy of General Dentistry, those who smoke, eat poorly, and drink excessive alcohol have also seen a spike in the gum recession (periodontal pocketing). Their findings indicate that smokers who frequently drink alcohol are less likely to brush their teeth on a regular basis and are less concerned about their basic health than non-smokers.
Brush at Least Twice a Day, Floss at Least Once a Day
Brushing and flossing protect your teeth from decay and gum disease caused by the most persistent enemy of your teeth, plaque – a sticky, colorless, invisible film of toxic bacteria that builds up on your teeth every day. Both brushing and flossing are equally important for good oral health: our friend and dentist in Colorado Springs, Dr. Cody Boals explains that only flossing can remove plaque from between the teeth and below the gum line, where decay and gum disease frequently begin.
Without adequate brushing and flossing, you may grow bleeding gums that may escalate to extremely swollen, red, bleeding gums (gingivitis) and, finally, gum disease. Since oral diseases can affect the rest of your body, it is extremely important to maintain good oral health.
Visit Your Parker, CO Dentist
You may help avoid any oral health issues by visiting your dentist in Parker, CO at least twice a year. Seeing a dental professional will help keep you out of pain and keep dental costs down. Make it a goal this year to schedule your dental appointments ahead of time.
For this new year, try to treat your mouth right: change your diet, stop smoking, and improve your oral hygiene habits – your teeth and your body will thank you for that! Visit Green Dental Care for all your dental needs. Contact us today!