TMJ Prevention and Management Tips

TMJ Prevention and Management Tips

TMJ Prevention and Management Tips

TMJ Prevention and Management Tips

Expert Advice from Green Dental Care

Temporomandibular Joint (TMJ) disorders can bring about discomfort, pain, and disruption to daily life. At Green Dental Care, we understand the impact of TMJ issues and are committed to providing expert advice on prevention and management. In this blog, our team at Green Dental Care shares valuable insights and practical tips to help you maintain optimal TMJ health and find relief from any discomfort.

Understanding TMJ Disorders

The temporomandibular joint connects the jawbone to the skull, facilitating essential jaw movement for activities such as chewing and speaking. TMJ disorders can arise from various factors, including stress, jaw misalignment, teeth grinding, and arthritis. Common symptoms include jaw pain, clicking or popping sounds, headaches, and difficulty opening or closing the mouth.

Preventive Measures for TMJ Health

Maintain Good Posture:

  • Poor posture can contribute to TMJ issues. Be conscious of your posture, especially when sitting at a desk or using electronic devices. Keep your spine aligned and avoid cradling the phone between your ear and shoulder.

Practice Relaxation Techniques:

  • Stress is a significant contributor to TMJ disorders. Incorporate relaxation techniques such as deep breathing, meditation, or yoga into your routine to reduce stress levels and relax your jaw muscles.

Avoid Excessive Jaw Movement:

  • Be mindful of habits that involve excessive jaw movement, such as chewing gum, biting nails, or clenching your jaw. These activities can strain the TMJ and contribute to discomfort.

Stay Hydrated:

  • Dehydration can affect the muscles, including those around the jaw. Stay hydrated to ensure optimal muscle function and reduce the risk of tension in the jaw area.

Limit Caffeine and Stimulants:

  • Caffeine and other stimulants can contribute to increased muscle tension. Consider limiting your intake, especially if you notice a correlation between these substances and your TMJ symptoms.

Management Strategies for TMJ Relief

Hot or Cold Compresses:

  • Applying a hot or cold compress to the affected jaw area can help reduce inflammation and provide relief from TMJ discomfort. Alternate between hot and cold treatments for maximum effectiveness.

Jaw Exercises:

  • Gentle jaw exercises, as recommended by our dental professionals, can help improve jaw mobility and alleviate tension. These exercises should be performed consistently and under guidance to avoid exacerbating symptoms.

Reach out to our experienced team today!

TMJ disorders can be disruptive, but with proactive prevention and effective management, you can find relief and maintain optimal jaw health. If you’re experiencing symptoms of TMJ issues, don’t hesitate to reach out to our experienced team at Green Dental Care. Together, we can create a customized plan to address your unique needs and bring comfort back to your daily life.

The Art of Root Canal Therapy

The Art of Root Canal Therapy

The Art of Root Canal Therapy

The Art of Root Canal Therapy

How Green Dental Care Ensures Pain-free and Effective Treatment

For many, the words “root canal” can evoke anxiety and fear. However, at Green Dental Care, we believe in demystifying this common dental procedure. Root canal therapy, when performed by skilled professionals, can be a pain-free and effective solution for saving a damaged or infected tooth. In this blog, we’ll explore the artistry behind root canal therapy and how our expert team at Green Dental Care ensures a comfortable and successful experience for our patients.

Understanding Root Canal Therapy

Root canal therapy, also known as endodontic treatment, is a procedure designed to treat the interior of a tooth when its pulp (the soft tissue containing nerves and blood vessels) becomes infected or inflamed. This inflammation is often the result of deep decay, cracks, or trauma to the tooth. If left untreated, it can lead to severe pain, abscess formation, and even tooth loss.

The Artistry of Painless Treatment

Thorough Diagnosis:

  • Before any treatment begins, our team conducts a comprehensive examination, including digital imaging, to accurately diagnose the extent of the infection. A precise diagnosis is crucial for effective treatment planning.

Patient Education:

  • We believe in empowering our patients with knowledge. Before the procedure, our team takes the time to explain the root canal process, dispelling myths and addressing any concerns. This step helps alleviate anxiety and fosters a sense of collaboration between the patient and the dental team.

Local Anesthesia:

  • Pain management is a top priority. Local anesthesia is administered to numb the affected tooth and surrounding tissues, ensuring that the patient remains comfortable throughout the procedure.

Advanced Technology:

  • At Green Dental Care, we invest in cutting-edge dental technology. Our use of rotary instruments and electronic apex locators enhances the precision and efficiency of the root canal procedure, minimizing discomfort and reducing treatment time.

Gentle Techniques:

  • Our skilled practitioners employ gentle and refined techniques during the procedure. The careful removal of infected pulp, thorough cleaning of the root canals, and meticulous shaping ensure the success of the treatment.

Restoration with Precision:

  • Following the root canal, the tooth is restored to its natural function and appearance. Our team utilizes high-quality materials and advanced restoration techniques to ensure a seamless and durable result.

Committed to pain-free dentistry

Root canal therapy, often considered an art within the realm of dentistry, is a crucial procedure for preserving a tooth and maintaining optimal oral health. At Green Dental Care, our commitment to pain-free dentistry and patient-centered care ensures that root canal therapy is not a source of anxiety but rather a solution for relieving pain and restoring the health of your smile.

If you’re experiencing tooth pain or suspect you may need a root canal, don’t hesitate to reach out to our experienced team at Green Dental Care. We’re here to guide you through the process with compassion, expertise, and a commitment to your overall well-being.

 

Cosmetic Dental Makeovers

Cosmetic Dental Makeovers

Cosmetic Dental Makeovers

Cosmetic Dental Makeovers

How Dental Implants Can Restore Your Smile and Confidence

A smile is a powerful expression that transcends language barriers and connects us with others. However, when tooth loss occurs, it can impact not only our oral health but also our confidence and overall well-being. At Green Dental Care, we understand the transformative potential of dental implants in restoring both smiles and confidence. In this comprehensive guide, we’ll delve into the world of dental implants, exploring their benefits, the procedure, and the expert insights from our team at Green Dental Care.

The Impact of Tooth Loss

Tooth loss can result from various factors, including decay, gum disease, accidents, or aging. Regardless of the cause, the consequences extend beyond aesthetic concerns. Missing teeth can affect speech, impede proper chewing, and lead to the shifting of adjacent teeth. Additionally, the psychological impact of an altered smile can diminish one’s self-esteem and confidence.

The Solution: Dental Implants

Dental implants have revolutionized the field of restorative dentistry, offering a long-lasting and natural-looking solution for missing teeth. Unlike traditional dentures or bridges, dental implants are surgically placed into the jawbone, providing a stable foundation for replacement teeth. The key components of dental implants include:

  • Implant Fixture: This is a small, titanium post that is surgically inserted into the jawbone. Over time, the bone fuses with the implant, creating a sturdy and permanent base.
  • Abutment: The abutment connects the implant fixture to the replacement tooth. It serves as a connector, ensuring stability and supporting the visible portion of the artificial tooth.
  • Replacement Tooth: Whether a single crown, bridge, or a full set of dentures, the replacement teeth are custom-designed to match the natural shape and color of your existing teeth, restoring a seamless and natural-looking smile.

Benefits of Dental Implants

  • Improved Aesthetics: Dental implants look and feel like natural teeth, enhancing the overall appearance of your smile.
  • Enhanced Functionality: Unlike removable dentures, dental implants provide a stable foundation for chewing and speaking, restoring full oral function.
  • Preservation of Jawbone: Implants stimulate the jawbone, preventing bone loss that often occurs with missing teeth.
  • Longevity: With proper care, dental implants can last a lifetime, offering a durable and permanent solution.

The Dental Implant Procedure

The dental implant process is a multi-step procedure that requires collaboration between the patient, the dentist, and sometimes specialists. Our team at Green Dental Care follows a systematic approach:

  • Initial Consultation: A comprehensive examination is conducted to assess the patient’s oral health and determine their eligibility for dental implants.
  • Treatment Planning: Customized treatment plans are created, taking into consideration the number of missing teeth, the condition of the jawbone, and the patient’s overall health.
  • Implant Placement: The titanium implant fixtures are surgically placed into the jawbone. Over several months, the bone fuses with the implant through a process called osseointegration.
  • Abutment Placement: Once osseointegration is complete, abutments are attached to the implant fixtures.
  • Replacement Teeth: Customized replacement teeth, crafted to match the patient’s natural teeth, are securely attached to the abutments.

Your journey to restore confidence

Dental implants offer more than just a solution for missing teeth; they provide a pathway to regaining confidence and enjoying a full, functional smile. If you’re considering dental implants, our team at Green Dental Care is here to guide you through the process and help you achieve a smile that not only looks great but feels great too. Contact us today to embark on your journey to restore confidence and optimal oral health.



Sleep Apnea and Dental Solutions

Sleep Apnea and Dental Solutions

Sleep Apnea and Dental Solutions

Sleep Apnea and Dental Solutions

Understanding Sleep Apnea and its Dental Solutions

Sleep apnea is a common yet often undiagnosed sleep disorder that affects millions of people worldwide. Characterized by interruptions in breathing during sleep, this condition can lead to a range of health issues, including fatigue, cardiovascular problems, and even cognitive impairments. At Green Dental Care, we believe in a holistic approach to oral health, and that includes addressing sleep apnea. In this blog, we’ll explore the intricacies of sleep apnea, its impact on overall health, and the dental solutions our expert team at Green Dental Care recommends.

Understanding Sleep Apnea

Sleep apnea is a condition where a person’s breathing is repeatedly interrupted during sleep. The most prevalent type is obstructive sleep apnea (OSA), caused by the relaxation of the throat muscles, leading to a partial or complete blockage of the airway. Central sleep apnea (CSA) is less common and occurs when the brain fails to send the appropriate signals to the muscles responsible for breathing.

Common symptoms of sleep apnea include loud snoring, abrupt awakenings accompanied by a choking or gasping sound, excessive daytime sleepiness, difficulty concentrating, and irritability. If left untreated, sleep apnea can contribute to the development of serious health conditions such as hypertension, heart disease, and diabetes.

Dental Solutions for Sleep Apnea

Our experienced team at Green Dental Care recognizes the integral role oral health plays in managing sleep apnea. Dental solutions aim to address the root causes of the condition and improve the quality of sleep. Here are some of the key interventions we recommend:

  • Customized Oral Appliances: We specialize in crafting custom oral appliances that help reposition the jaw and tongue to keep the airway open during sleep. These devices, similar to mouthguards, are tailored to each patient’s unique oral anatomy, providing a comfortable and effective solution for mild to moderate obstructive sleep apnea.
  • Continuous Positive Airway Pressure (CPAP) Therapy Support: While CPAP machines are a standard treatment for sleep apnea, many patients find them uncomfortable or challenging to use consistently. Our team works closely with patients to ensure proper CPAP therapy compliance, offering guidance on mask fitting, maintenance, and troubleshooting.
  • Lifestyle Modifications: Beyond dental interventions, we emphasize the importance of lifestyle changes in managing sleep apnea. This includes maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, and adopting sleep hygiene practices.

Enjoy a restful and rejuvenating sleep

Sleep apnea is a condition that requires attention and proactive management to prevent its detrimental effects on health. At Green Dental Care, our commitment to holistic oral health extends to the realm of sleep medicine. By offering personalized dental solutions and collaborating with other healthcare professionals, we aim to empower our patients to enjoy restful and rejuvenating sleep.

If you suspect you or a loved one may be experiencing symptoms of sleep apnea, don’t hesitate to reach out to our team at Green Dental Care. Together, we can embark on a journey towards better sleep and improved overall well-being.

Best Restorative Dentist Parker Co

Best Restorative Dentist Parker Co

How to Choose the Best Restorative Dentist for Your Dental Needs

Taking care of your teeth is important to maintain your overall health and well-being. However, accidents and dental issues can occur, and you might need to see a restorative dentist to restore the health and appearance of your teeth. When it comes to choosing the best restorative dentist, it can be overwhelming. You need someone who’s highly qualified, experienced, trustworthy, and friendly.

Research Credentials and Experience

The first thing you need to consider when choosing a restorative dentist is their credentials and experience. Make sure to choose someone who went through extensive training and continuing education to enhance their knowledge and skills in restorative dentistry. Check if they have any specialties, certifications, or awards. Moreover, you can ask for before-and-after pictures of patients they treated to assess their skills and expertise.

Check Reviews and Testimonials

Another important factor to consider is the reputation of the restorative dentist. Nowadays, most businesses have online reviews and testimonials from their patients. Check out the dentist’s website, Google, Yelp, or other platforms to see what patients say about their experience with the dentist and their staff. Ideally, you want to choose a dentist with excellent ratings, positive feedback, and happy patients.

Look for Technology and Materials

Restorative dentistry involves using various techniques, tools, and materials to fix dental issues. Thus, it’s important to choose a dentist who uses the latest technology and best materials to ensure quality, safety, and long-lasting results. Ask the dentist what technology they use, such as digital X-rays, 3D imaging, intraoral cameras, or laser therapy. Also, ask about the materials they use, such as tooth-colored fillings, ceramic crowns, porcelain veneers, or dental implants.

Consider a Personalized Approach and Communication

Finding a restorative dentist who understands your unique needs, goals, and preferences is crucial for a successful treatment. A good dentist will take the time to listen to you, answer your questions, and explain different treatment options in a clear and understandable way. They will also customize a treatment plan that fits your budget, timeline, and comfort level. Moreover, they will follow up with you and provide post-treatment instructions and care.

Evaluate the Atmosphere and Amenities

Lastly, you want to choose a restorative dentist who makes you feel comfortable, relaxed, and welcome. Check out the atmosphere and amenities of the dental office to see if they align with your expectations. See if the office is clean, organized, and modern. Also, check if they offer amenities such as free Wi-Fi, music, or TV in the waiting room, or sedation options during treatment. All of these can enhance your overall experience and reduce dental anxiety.

Contact Us

Choosing the best restorative dentist for your dental needs is not a task that should be taken lightly. You need to consider various factors such as credentials and experience, reputation, technology and materials, personalized approach and communication, and atmosphere and amenities. By following these tips, you can find a restorative dentist who not only meets but exceeds your expectations. At Green Dental Care, we pride ourselves on providing high-quality, comprehensive, and compassionate restorative dentistry services to meet your needs. Contact us today to schedule a consultation and let us help you restore your beautiful and healthy smile.

Overcoming Dental Anxiety

Overcoming Dental Anxiety

"</p

Tips and Techniques for a More Relaxed Visit

For some people, the thought of visiting the dentist can be anxiety-inducing. However, at Green Dental Care, we prioritize patient comfort and aim to make every visit as stress-free as possible. Our team has compiled a list of tips and techniques to help bring relaxation and ease to your dental visits.

Communicate with Our Dentists

Open communication with our dentists can help ease your stress. Voice your concerns and fears, and ask any questions you may have. During the appointment, if you need a break or feel uncomfortable, let your dentist at Green Dental Care know. We can adjust the pace of the visit to make you feel more relaxed.

Practice Breathing Techniques

Taking deep, slow breaths can help reduce stressful thoughts and calm the body. During your dental visit, focus on breathing through your nose and exhaling through your mouth. Simple breathing techniques can be utilized by patients to feel calm even during complicated procedures.

Listen to Soothing Music

Music can have a significant impact on your mood. Before your dental visit, create a calming playlist of your favorite songs or utilize a relaxing app, such as Headspace. Our patients at Green Dental Care enjoy the ambient sounds we play in the office as well.

Schedule Early Morning Appointments

If you’re someone who becomes anxious leading up to your appointment, try scheduling early morning visits. This way, you won’t have an entire day to worry about your appointment and can cross it off your to-do list early.

Consider Sedation Options

At Green Dental Care, we offer sedation options, such as nitrous oxide, to our patients for a more comfortable experience. If you know that you’re extremely anxious about your appointment, talk to one of our dentists before your visit to see if sedation could be an option.

Contact Us

A dental visit doesn’t have to be a stressful experience. With these tips and techniques, you can make your appointments a more relaxed experience. Our team at Green Dental Care is dedicated to ensuring our patients feel comfortable and at ease during every visit. We hope you find these tips helpful!

Emergency Dental Care Parker Co

Emergency Dental Care Parker Co

What To Do When You Need Urgent Dental Care

What To Do When You Need Emergency Dental Care

If you believe you are dealing with a dental emergency, please contact us!

Dental emergencies can be stressful, scary, and extremely painful. Unfortunately, they can happen at any time. Whether it’s a knocked-out tooth or severe toothache, you need to address the situation immediately to prevent further damage. At Green Dental Care, we understand that dental emergencies can happen anytime, which is why we’re here to help. 

Stay Calm

The first and most important step in dealing with a dental emergency is to stay calm. Take a deep breath, try to relax, and assess the situation. If you’re in unbearable pain, put a cold compress on the affected area.

Contact Green Dental Care

The next step is to contact us. At Green Dental Care, our phone lines are always open, and we offer an emergency service to our clients. When you contact us, we’ll listen to your concerns and provide you with the necessary advice. If your case is severe, we’ll book an appointment for you as soon as possible.

Treat the Immediate Symptoms

While waiting for your appointment, there are several things you can do to treat the immediate symptoms. For example, if you have a knocked-out tooth, try to place it back in its socket or keep it in a glass of milk. For a chipped or broken tooth, rinse your mouth with warm water and place a cold compress on the affected area to minimize swelling.

Be Prepared for the Visit

When you arrive at our dental office, be prepared to provide us with any information regarding your situation. What happened and how long ago? Be honest about your health and any allergies you may have. Our team at Green Dental Care will be your partner in your oral health journey, ensuring that you get the best possible treatment.

Follow-Up Care

Once we have taken care of your immediate dental emergency, we’ll schedule a follow-up appointment to ensure that you’re healing correctly. We’ll advise you on how to care for your teeth and help prevent future emergencies.

Call Us Today!

Dental emergencies can happen anytime, but if you stay calm, contact us, and follow the necessary steps, you can take charge and prevent further damage. That’s why at Green Dental Care, we’re always here to provide you with the necessary support and guidance in handling a dental emergency. If you find yourself in a dental emergency situation, don’t hesitate to contact us. Your oral health is our top priority.

 

Dental Care As You Age

Dental Care As You Age

Dental Care for Seniors: What to Expect and Why it Matters

Dental Care for Seniors: What to Expect and Why it Matters

As we age, our dental care needs change. It is essential to stay on top of our dental health to ensure a healthy and happy life. It is important to understand the importance of dental care for seniors and what to expect during their dental visits. 

Dental Challenges for Seniors

Seniors can face several dental challenges, including dry mouth, gum disease, tooth loss, and oral cancer. Dry mouth can be a side effect of medications prescribed for seniors. Gum disease, if left untreated, can lead to tooth loss.  Oral cancer is another challenge seniors face, which can be detected during routine dental visits.

Dental Care for Seniors

It is essential for seniors to maintain proper dental hygiene and make regular dental visits. Brushing and flossing regularly can prevent gum disease and tooth loss. Seniors should also visit Green Dental Care twice a year for routine checkups. During these visits, our dentist will perform a complete oral exam, including a cancer screening. Cleanings and fluoride treatments are also provided during these visits.

Dentures and Dental Implants

As seniors age, dentures or dental implants may be required. Dentures are removable replacements for missing teeth. It is essential to clean dentures regularly to prevent bacteria growth and maintain a healthy mouth. Dental implants are a permanent solution for missing teeth. These implants are surgically placed in the jawbone and provide a long-lasting and natural-looking solution for missing teeth.

Benefits of Dental Care for Seniors

Good dental health can prevent infections and diseases. Poor oral health can also affect a person’s overall quality of life. Seniors who receive proper dental care are less likely to experience tooth loss, which can affect their ability to eat and enjoy their favorite foods.

Green Dental Care’s Commitment to Seniors

At Green Dental Care, we are committed to providing our senior patients with exceptional dental care. We understand the unique challenges seniors face and strive to provide personalized care to meet their needs. Our office is equipped with the latest technology to provide a comfortable and efficient experience. We offer comprehensive dental care services, including routine dental visits, dentures, and dental implants.

Contact Us

Proper dental care is essential for seniors to maintain good health and quality of life. Regular dental visits, proper dental hygiene, and dental treatments like dentures and implants can help seniors maintain good dental health. At Green Dental Care, we are committed to providing our senior patients with exceptional dental care and meeting their unique needs. Make an appointment today to ensure proper dental care for yourself or a senior loved one.

Restoring An Aging Smile

Restoring An Aging Smile

How Cosmetic dentistry can bring an aging smile back to life

As we age, our teeth are subjected to years of wear and tear that cause our once-bright smiles to start fading away. Discolored teeth, chipped edges, cavities, and gaps can make us feel self-conscious and embarrassed to smile. It is a known fact that our appearance affects our self-confidence, leading us to shy away from social situations and interactions. Fortunately, cosmetic dentistry can provide you with a solution to your worries and help revitalize your aging smile.

Teeth Whitening

As we age, our teeth undergo natural discoloration due to factors such as coffee, smoking, and certain foods. Teeth whitening is an effective cosmetic dentistry solution that can significantly improve the color of your teeth and give you a brighter smile. A professional teeth whitening treatment can help remove stubborn stains and brighten your teeth by several shades, providing a noticeable difference and restoring your confidence.

Veneers

Veneers offer a long-lasting solution for those with chipped, worn, or discolored teeth. They are made of high-quality porcelain that is custom-made to fit your teeth. Veneers can correct the appearance of gaps, misaligned teeth, and stains that are resistant to teeth whitening. They provide a natural, beautiful smile and are known to last for up to 15-20 years.

Dental Implants

Missing teeth can cause significant discomfort, decreased function, and a lack of confidence when smiling. Dental implants are a permanent solution that replaces missing teeth with artificial teeth that look and feel like real teeth. They are extremely durable, making them a long-lasting and effective cosmetic dentistry option that can improve not just your appearance, but also your quality of life.

Dental Crowns

Dental crowns are ideal for patients with significant tooth decay or damage. A crown can restore your natural tooth shape and size while also improving your overall oral health. A crown is a customized cap that is bonded to an existing tooth, providing it with extra strength and durability. They provide a long-lasting cosmetic solution that’s effective and also helps in maintaining good oral hygiene.

Gum Contouring

Gum contouring reshapes and sculpts the gum line to create a more symmetrical, proportionate smile. It transforms the appearance of teeth that appear too short due to excessive gum tissue, giving you a more youthful and attractive smile. The procedure is relatively painless and can be completed in just one visit.

Contact Us

Cosmetic dentistry offers a wide range of solutions that can restore the confidence of those with aging smiles. Teeth whitening, veneers, dental implants, crowns, and gum contouring can fix a variety of dental problems and revitalize your smile. If you’re embarrassed by your smile, it’s time to explore the benefits of cosmetic dentistry. At Green Dental Care, we’re committed to helping our clients achieve the dental look they desire, and we provide a wide range of cosmetic dentistry options to suit every need. Schedule a consultation with us today, and let our experienced team of dental experts help you bring your smile back to life.

Foods for Optimal Oral Health

preventative dentistry

Foods for Optimal Oral Health

preventative dentistry

The Top Foods for Optimal Oral Health: A Comprehensive Guide

Our teeth and gums are an essential part of our overall health, and what we eat can significantly impact our oral health. Eating a balanced and healthy diet not only ensures that our bodies receive the necessary nutrients, but it also plays a crucial role in maintaining good oral health. Parker CO’s Green Dental Care team put together a comprehensive guide of the top foods that promote optimal oral health, helping you keep your teeth and gums healthy and happy for years to come.

Dairy Products

Milk, cheese, and yogurt are rich in calcium and Vitamin D, which are crucial for maintaining strong teeth and bones. Consuming calcium-rich foods helps to strengthen the enamel, the protective layer of teeth, making them more resistant to decay and damage.

Fruits and Vegetables

Fresh fruits and vegetables are excellent sources of vitamins and minerals that promote healthy teeth and gums. Fruits and vegetables with a crunchy texture, like apples and carrots, help to clean teeth while chewing, removing plaque and food particles from the surface of teeth. This action also stimulates the production of saliva that neutralizes the acid that forms in the mouth after eating, reducing the risk of cavities.

Lean Proteins

Foods rich in lean proteins are essential for optimal oral health. Protein from sources such as fish, turkey, chicken, and lean beef help to build strong muscles, tissues, and teeth. Protein also contains phosphorus, another vital nutrient that keeps teeth healthy and strong.

Water

Drinking plenty of water is critical to maintaining good oral health. Water helps to wash away bacteria, food debris, and plaque that can accumulate in the mouth and cause tooth decay. Additionally, drinking water promotes the production of saliva, which helps to protect teeth from damaging acids.

Nuts and Seeds

Nuts and seeds contain essential minerals, vitamins, and healthy fats that promote oral health. Almonds, for example, are rich in calcium, protein, and healthy fats that strengthen the teeth, while sesame seeds contain high levels of calcium and phosphorus.

Contact Us Today!

A well-balanced diet plays a critical role in maintaining healthy teeth and gums. When you consume a variety of healthy foods, you give your body the necessary nutrients to promote optimal oral health. Parker CO’s Green Dental Care team recommends incorporating the above-listed foods into your diet to keep your teeth and gums healthy, strong, and smile-ready for years to come. Remember to brush and floss twice a day, and visit our office regularly for professional dental cleaning and checkups to help ensure a healthy, happy smile!