“Reducing Dental Anxiety” Before A Big Procedure
Reducing Dental Anxiety
Dental anxiety is a common phenomenon that affects up to 75% of adults worldwide. It is an irrational fear that can make going to the dentist a stressful experience, especially when you know a big procedure is coming up. Fortunately, there are steps you can take to reduce this anxiety and make your dental visit a more pleasant one. In this blog post, we will explore some tips and techniques that dentists in Parker, Colorado, use to help reduce dental anxiety before a big procedure.
One of the most effective ways to reduce dental anxiety is to establish trust with your dental healthcare provider. Your dentist is there to help you, and by building a solid working relationship with them, you can overcome your fears of the dental chair. Take time to speak with your dentist and share any concerns or worries you may have. Most dentists have a wealth of experience in dealing with anxious patients, and they can offer advice on how to manage your anxiety before your procedure.
Learn Relaxation Techniques
Relaxation techniques such as deep breathing, meditation, and visualization are well-known methods of decreasing anxiety before a dental procedure. If you are unfamiliar with these techniques, ask your dentist in Parker, Colorado, to guide you through a brief exercise. Your dentist can also recommend relaxation techniques that are most effective for you.
Consider Sedation Dentistry
For patients with severe dental anxiety, sedation dentistry may be the best option. Sedation dentistry involves the use of sedatives to help patients relax during their dental procedures. At Green Dental Care, we offer different types of sedation dentistry, including oral sedation, nitrous oxide, and IV sedation. Your dentist can recommend the type of sedation that is most appropriate for your needs.
Music, audiobooks, and movies are excellent ways to distract yourself from dental anxiety during a big procedure. Most dentists in Parker, Colorado, have a TV or music system in their treatment rooms so that you can enjoy your favorite entertainment and forget about the dental procedures being performed. If there is a particular book, movie or music playlist that helps you relax, bring it along on the day of your procedure.
Schedule a Consultation
Before your procedure, schedule a consultation with your dentist. This will give you the opportunity to ask questions about the procedure and understand what to expect. You can also discuss your concerns and develop a plan together to manage your anxiety. By taking the time to understand the process fully, you can relieve some of the fears that may be weighing on your mind.
Dental anxiety is a common phenomenon that can make going to the dentist very difficult, especially when it comes to big procedures. But it does not have to be. By working with your dentist in Parker, Colorado, and adopting techniques such as relaxation and distraction, you’ll be better equip in reducing dental anxiety before you get into the chair for a big procedure. If you are ready to tackle dental anxiety head-on, then contact Green Dental Care today to make an appointment with our team of experienced dental healthcare providers.